Creativity for Mental Health

I read recently (somewhere ... who knows where) that doing something creative helps one's mental health. I find that when my mind is less anxious, less stressed, I'm more able to do creative things. I'm feeling a bit better, and I returned to some of my old creative pursuits!

I painted. It's not finished, of course, but I love this quote that Susan Branch often puts on her blog.

I wove. This will be a shawl. Over half-way done.

I made a batch of lavender soap. I'm nearly out! Soap has been selling well at the market this month. I think people feel hot and sweaty and want a nice shower.

Yesterday I made a batch of insect-repellent lotion bars at the request of three customers who all report how well they work! That's encouraging.

I finished sewing two more flax seed-filled comfy pouches.

I also read an article saying that we are happier when we hug -- when we have loving physical contact with other humans (or, maybe a dog or cat would do in a pinch?). I sometimes feel badly for those who aren't often touched by someone else, the elderly or widowed, even just regular single people. People in nursing homes or hospitals too. They may be touched by medical personnel, but that's not quite the same. When you're given a long, loving hug, doesn't it make you feel better, body and soul? I've been trying to give more hugs since I read that article.

If I sold all those products I made in the photos above, it would bring in about $240. That's sales, not profits, of course. I sometimes contemplate whether it is worth all the work, and I do think it is because I also enjoy making these things. I get a bit weary of the soaps and lotions now because they're not as creative to me; they don't require any new ideas. I enjoy making new products.

I almost made a batch of cookies this afternoon, but didn't quite get around to it. That'll be on the agenda for tomorrow. Focus on your Happiness Health, friends! It's important. Go give somebody a nice hug!